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      The ABCs of Meditation in Singapore

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      September 19, 2019

      Thursday   7:00 PM (on various days)

      418 Race Course Road
      Singapore, Singapore 218662

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      The ABCs of Meditation

      Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calmer, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is meditation and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice. Benefits: To gain the benefits of establishing a regular meditation practice. To de-stress and feel more peace every day through meditation and mindful exercises. To become more positive by choosing to focus on the positive, by relaxing the body, mind and soul. Enjoy the feeling of being calm and peaceful and connecting to who they are each day through a regular meditation practice.   4-Week Program for Beginners with Hui Lee & Michele Chong 5, 12, 19, 26 September 2019 7.00pm – 8.30pm Free Preview on 11 August 2019 (Sept Intake) 6.30pm – 8.00pm Free Preview on 15 September 2019 (Oct Intake) 6.30pm – 8.00pm Usual Program Fee: SGD220 Early Bird Special: SGD180 (pay by 16 Aug) Refresher: SGD100 Terms & Conditions apply. Participants please get your guided meditations here. ALL SESSIONS ARE NON-RELIGIOUS & UNIVERSAL ~ Seats are limited; advance bookings essential for ALL events ~

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days:

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